Emma Bardwell

Emma Bardwell is a certified nutritionist and health writer. Her evidence-based, realistic, and no-nonsense approach has established her as one of the most trusted names in the field of health and nutrition. She combines the latest scientific research with a holistic assessment of lifestyle, helping countless people optimize their overall well-being. Bardwell is firmly opposed to diet fads and rejects deprivation, believing in good (not perfect) nutrition.