Sugar & Substitutes
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- Stevia: Plant-based sweetener with zero Glycemic Index and zero calories.
- Erythritol: A natural polyol (sugar alcohol) with a zero Glycemic Index and almost zero calories. It does not affect blood sugar levels.
- Xylitol: Natural polyol (sugar alcohol) with a very low Glycemic Index. Often used in chewing gum for dental protection.
- Sweetener: Products that contain blends of various sweeteners (e.g. stevia & erythritol) or less common sweeteners.
- Glucose: Simple sugar (dextrose) with a very high Glycemic Index. Mainly used for instant energy or in special recipes (e.g. confectionery, ice cream).
- Fructose: Natural sugar (fruit sugar) with a lower Glycemic Index than sugar, but with calories. Used as a sweetener and ingredient.
- Grape Syrup: Natural syrup made from boiled grape must, without added sugar.
- Molasses: A thick, dark-colored byproduct from sugar processing (from sugarcane or sugar beets), rich in nutrients.
- Powder: Very fine product form. Includes powdered sugar and certain sweeteners for quick dissolution.
- Sticks: Individual sachets/sticks with a single-use serving. Ideal for offices, businesses, or use outside the home.
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