Long Loop: Long, durable closed resistance bands (~1–2 m) that can support body weight. Ideal for assistance with pull-ups, squats, and heavy strength training.
Mini Band: Closed short resistance bands (~30 cm) that are placed on the legs. Ideal for glute activation, hip strengthening, and Booty Workout training.
Elastic Strap: Open elastic bands without a closed loop (Theraband type) that provide smooth resistance. Ideal for stretching, warm-up, Pilates, and rehabilitation exercises.
Tubular: Latex elastic tubes that have or accept handles and hooks (including figure-8 resistance bands). Ideal for a complete chest and arm workout at home.
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