Ownwai
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- Electrolytes: They make sure to stay hydrated and replenish the minerals lost in their body. They are ideal for short or low-intensity workouts.
- Isotonics: They provide energy to the body as they contain carbohydrates in addition to electrolytes. They are ideal for long and intense workouts.
- Hypertonic: They contain more carbohydrates and provide increased energy. They are ideal for long-duration, high-intensity efforts or after exercise.
- Hypotonic: They are absorbed quickly and mainly help with hydration. They are ideal for short or low-intensity activities.
- Gel : They provide immediate energy through concentrated carbohydrates. They are ideal for long and intense workouts or races.