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- Electrolytes: They make sure to stay hydrated and replenish the minerals lost in their body. They are ideal for short or low-intensity workouts.
- Gel : They provide immediate energy through concentrated carbohydrates. They are ideal for long and intense workouts or races.
- with Carbohydrates: Contains carbohydrates such as sugar, glucose, fructose, or maltodextrin, which provide energy to the body.