Most people know how beneficial certain foods are - like citrus fruits and green vegetables - but how many know that lettuce is an ideal evening meal for those suffering from insomnia? That pineapple is an effective remedy for bruises?

In "Foods and Health," naturopath Michael van Straten encourages us to take advantage of the healing properties of food without extra costs, adopting a more positive attitude towards our daily meals.

[Excerpt from the text on the back cover of the edition]