The groundbreaking edition of the book "Mediterranean Flavors Without Dairy, Eggs, Grains (Gluten), and Nuts" serves as a landmark for both allergy sufferers and health professionals as a tool for guiding patients with food allergies or intolerances.

At the same time, it is also a useful tool for healthy individuals, for those who voluntarily avoid these specific foods (e.g., vegetarians), and for those suffering from modern chronic conditions such as Type II Diabetes, cardiovascular diseases, neuromuscular issues, etc., featuring provocatively delicious recipes rich in antioxidant foods that our Mediterranean land provides.

Evangelos Zoubaneas
Dietitian-Nutritionist-Author
Director of the Center for Education and Treatment of Eating Disorders