The large hanging punching bag from Olympus Sport offers an excellent option for improving your technique during training. Designed to withstand the most intense hits, it is also ideal for kick training. It is important to hang it from a sturdy point to ensure safety and effectiveness during training. The bag is delivered empty, allowing you to fill it with the material of your choice. Typically, filling options include sand, water, air, and fabric, each offering different advantages during use.

• Height: 163cm
• Diameter: 26cm