The live pro bag features three types of handles with strong nylon straps and even weight distribution with wool and sand filling. It is ideal for rotational weight exercises and training in multiple fields, and it can also be used for any exercise performed with a shoulder bar. You can focus on the legs, shoulders, core, upper back, triceps, and quadriceps. It helps with exercises such as torso rotations, squats, push-ups, sit-ups, presses, extensions, and many others.