The content of the book consists of two parts. In the first part, the reader can find information about Health Education in preschool and school age, the philosophy of the specific program, the purpose, goals, methods, and techniques.

The second part provides detailed instructions for the educator or parent on how to convey - through activities - the messages of healthy nutrition to children. The main sections of the second part concern specific topics: scientific knowledge about food, sources of food origins, Healthy Nutrition - Pyramid of Mediterranean Diet, vegetables, fruits, legumes, bread-grains, olives-oil, dairy products, meats-poultry, fish, eggs, and unhealthy products.

In all sections, a variety of activities are offered from which the educator/parent can choose those that best suit their children.

Overall, we would say that this book is a useful tool for educators and parents who wish to invest in the good health and well-being of today’s children and tomorrow’s adults.