The new gentle method based on the nutritional scale How to lose weight without missing out on anything! Dr. Pierre Dukan has created a new, gentle version of his famous diet, which – while being just as effective as the original, drastic method – is aimed at those who prefer to lose weight at their own pace, without giving up a glass of wine or a little chocolate.

With the new gentle method – or "second front," as Dr. Dukan calls it – you just need to follow the "7 steps" of the nutritional scale each week, from Monday to Sunday, until you reach your desired weight, and then continue with the Stabilization and Permanent Maintenance phases of your new weight.

The new gentle method of the Dukan Diet 2 based on the nutritional scale is the first educational diet. It will forever change your relationship with food and your eating habits, creating "automations" that will help you not to regain weight.

Since it does not rely on calorie counting and thanks to the simple guidelines, ready-made menus, and delicious recipes, you won't struggle to follow the Dukan Diet to permanently lose those extra pounds. The book includes over 40 new recipes and menu ideas, as well as 16 additional recipes based on Greek dietary patterns.

Dr. Pierre Dukan developed a method – the culmination of 35 years of clinical experience – that bears his name: the Dukan Diet. In France, the "Dukan community" now numbers over 10 million members, while the Dukan Diet has been adopted in more than 50 countries and has already been translated into 25 languages. Dr. Dukan was recognized by the French magazine Livres Hebdo as "Man of the Year."