The Shaolin Training is a comprehensive transformation program for our entire existence, lasting 4 weeks, which is the essence of a lifetime of Shaolin training and wisdom.

The program can be followed by everyone, regardless of their job, age, and physical condition. In less than 15 minutes a day, you have an intense aerobic exercise lesson that increases your flexibility, strength, power, and speed.

[Excerpt from the text on the back cover of the edition]