Olive oil is believed to be responsible for the good health and long life of those who consume it. Medical studies conducted in Europe as well as in America show that this natural product is a shield of protection, the key to good health and vitality, a product that keeps the heart strong and offers people a very long life.

Nikos and Maria Psilakis, who have researched the Mediterranean diet and particularly the Cretan diet, published a book on olive oil in May 1999, in collaboration with Professor Ilias Kastanas. This volume deals in detail with the history of all medical studies and includes the use of the product, along with many recipes from traditional and modern Greek cuisine.

This new edition briefly presents the history of olive oil, summarizes the results of the medical studies, and provides extensive information about the use of the extracted golden juice of the olive. The 150 recipes in the book (ranging from salads to flavored oils, dips, legumes, meat, fish, and even sweets) serve as a complete guide for those who wish to learn its secrets.