Proteins

Optimum Nutrition Serious Mass Protein Whey with Creatine & Flavor Cookies & Cream 2.73kg

Protein with a high-calorie formula that supports muscle growth and weight gain goals.  

Protein with a high-calorie formula that supports muscle growth and weight gain goals.  

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Description

Description

Protein with a high-calorie formula that supports muscle growth and weight gain goals.  

Benefits

  • 1,250 calories per serving to boost calorie intake.
  • 50 grams of protein per serving to support muscle building and maintenance.
  • 252-254 grams of carbohydrates per serving to provide energy for workouts.
  • 3 grams of creatine monohydrate per serving for boost and endurance.
  • 25 vitamins and essential minerals to fully cover daily needs. 
  • Ideal for use post-workout and between meals to amplify your goals.
  • Available in 7 delicious flavors: Banana, Strawberry, Vanilla, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Cookies & Cream.

Recommended Dosage

  • Mix 2 scoops in 710ml of cold water or milk using an electric blender.
  • This allows you to add fruits, peanut butter, and other foods that contribute to increasing calories.
  • Tip: New users should start with a half serving of 1 scoop.
  • Use after workout and/or between meals to add calories, carbohydrates, and proteins to your healthy, balanced diet.

Nutritional Value

1 serving, approximately 336g (2 scoops) provides on average:

  • Calories 1250
  • Total Fat 4.5g
  • Saturated Fat 2.5g
  • Cholesterol 110mg
  • Total Carbohydrate 252g
  • Dietary Fiber 4g
  • Total Sugars 20g
  • Includes 9g Added Sugars
  • Protein 50g
  • Vitamin A (as beta-carotene) 750mcg
  • Vitamin C (as ascorbic acid) 60mg
  • Vitamin D (as cholecalciferol) 5mcg
  • Vitamin E (as d-alpha tocopheryl succinate) 20mg
  • Thiamin (as thiamin mononitrate) 4.8mg
  • Riboflavin 4mg
  • Niacin (as niacinamide) 50mg
  • Vitamin B6 (as pyridoxine hydrochloride) 5mg
  • Folate (as folic acid) 680mcg DFE (400mcg folic acid)
  • Vitamin B12 (as cyanocobalamin) 10mcg
  • Biotin (as d-biotin) 300mcg
  • Pantothenic Acid (as d-calcium panthothenate) 25mg
  • Choline (as choline bitartrate) 250mg
  • Calcium (as calcium citrate, dicalcium phosphate) 600mg
  • Iron (as ferrous fumarate) 8mg
  • Phosphorus (as dicalcium phosphate, dipotassium phosphate) 590mg
  • lodine (as potassium iodide) 53mcg
  • Magnesium (as magnesium aspartate) 140mg
  • Zinc (as zinc citrate) 15mg
  • Selenium (as selenomethionine) 70mcg
  • Copper (as copper gluconate) 1mg
  • Manganese (as manganese amino acid chelate) 2mg
  • Chromium (as chromium polynicotinate) 120mcg
  • Molybdenum (as molybdenum amino acid chelate) 75mcg
  • Sodium 570mg
  • Potassium (as dipotassium phosphate) 1430mg
  • Creatine Monohydrate 3g
  • L-Glutamine 500mg
  • Inositol 250mg
  • PABA (para-aminobenzoic acid) 5mg

The nutritional information is based on the Chocolate flavor version, nutritional values may vary slightly between flavors.

Ingredients

Other ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural and Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose.

  • Contains egg, milk, soy.

Manufacturer

See full description

Specifications

Specifications

Product Details

Protein Source
Whey
Taste
Cookies & Cream
Target
Mass Gaining
Processing Type
Concentrate
Format
Protein Powder

Additional Specifications

Additional Ingredients
Creatine, Glutamine

Quantity

Total Weight
2730 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (99)

Reviews

  1. 65
  2. 17
  3. 11
  4. 2
  5. 4
Review this product
  • Effectiveness
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Reviews by our members

  • kwstas_kapoulas
    4
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the taste: Vanilla

    I recommend the vanilla flavor because it is the most neutral of the rest and the safest. I got it because I can't gain weight easily due to my metabolism and thyroid. The reason I don't give 5 stars is because I've only been using it for about a month and I don't know how well it helps. Shake I recommend for calories: 300 ml whole milk: ~200 calories 1 scoop Serious Mass: ~625 calories 1 heaping tablespoon peanut butter: ~120 calories 20g oats: ~75 calories close to 1000 calories and it doesn't upset your stomach. I'm drinking it right now as I'm writing this text and 30 minutes ago I had lunch. Note: I have a very sensitive stomach and get nauseous easily. With this protein, I never had a problem. If I manage to reach my goal, I will update the review.

    Translated from Greek ·
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  • malevolent

    Verified purchase

    This review is about the packaging: 5454 gr

    Stay away from the cookies if you have sensitivities in your gut, the 5 stars are for the plain flavors which are fine

    Translated from Greek ·
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  • No intestinal or stomach problems, Choclte & Peanut Butter flavor is excellent, just a bit too sweet. I take 1 scoop a day, it does its job just fine.

    Translated from Greek ·
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  • Dimitris_Brsns
    5
    1 out of 1 members found this review helpful

    Verified purchase

    I think there is nothing else at this price... if you want to gain weight it's the only way... everything is as it should be, ingredients, taste, solubility (in a blender), and the brand is a guarantee..

    Translated from Greek ·
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  • Spiros_Theodorou86
    3
    1 out of 5 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    You will gain weight and muscle mass but if you stop taking it you lose them very quickly probably because it is not whey

    Translated from Greek ·
    Did you find this review helpful?
  • malevolent
    5
    3 out of 3 members found this review helpful

    Verified purchase

    It dissolves just fine with a plastic shaker or a wire ball inside. I had no issues with my gut or stomach, which I usually do. Chocolate flavor, very good, not like others that start to get tiring after the 2nd or 3rd day, that's all. Now we'll see with the weight if it gives a boost.
    Edit: I got the Cookies flavor and it wrecked my gut... Stick to the simple flavors.

    Translated from Greek ·
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  • Bill_Giounas

    Verified purchase

    This review is about taste: Banana, packaging: 2727 gr

    Nice banana flavor, effective protein as I saw an increase of about 2 kilos in less than a month, but it could also be from the carbohydrates it contains. When mixing it by hand (shaker), it leaves some undissolved bits. But it's not like it will remain undissolved! FIRST WATER IN THE SHAKER AND THEN THE PROTEIN!! Not the other way around.
    I used it as follows: 1 scoop in 300-350 ml of water. 2 times a day. So that I consume the 2 scoops daily as recommended.

    Translated from Greek ·
    • Taste
    • Value for money
    • Effectiveness
    • Solubility
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  • Skoutias
    1
    0 out of 2 members found this review helpful
    This review is about the taste: Chocolate

    I will also add my comment... Disappointment... I have been involved with supplements and nutrition for 15 years, I have never had such stomach discomfort with any other protein... I trusted the company because it has reputable supplements. Except for this particular protein... Firstly, it does not dissolve as most people mention in the comments, and if you put 200 grams of protein in 400ml of water for example, as I did, it feels like slime in your mouth... I am trying to describe it so someone can understand what it’s like... imagine putting 334 grams of protein in 710ml of water as they suggest... I didn’t even attempt it... in short, it went to the trash... I will also agree with a comment someone made about this "protein". (Get a whey and have peace of mind)* and we will get the extra calories from food... That’s all... I hope I didn’t tire you out..!

    Translated from Greek ·
    • Solubility
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    • Value for money
    • Effectiveness
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  • Perfect product, but the strawberry flavor is quite sweet on its own, the best is to mix it with a chocolate flavor and it becomes simply perfect.

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
    • Effectiveness
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  • vagelakis

    Verified purchase

    This review is about the packaging: 5454 gr

    I got the biscuit flavor, it tastes amazing, and it's very easy to dissolve, I mix it with milk and shake it by hand for 30 seconds

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
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  • LS6
    5
    0 out of 3 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    Came with 2 snacks and fast delivery,worth every penny

    • Solubility
    • Taste
    • Value for money
    • Effectiveness
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  • DNS42
    2
    1 out of 13 members found this review helpful
    This review is about the taste: Chocolate

    The taste is very sweet with milk. I do not recommend it to people taking it for the first time. Initially, it does not dissolve easily in a shaker by hand, it needs a blender to melt. Otherwise, you have to shake it in the shaker for 10 minutes and still have pieces. Also, the scoop is huge and this one says 50g of protein for two scoops. Where the two scoops are a whole shaker, not even the milk fits. Finally, even with one scoop that I put, I cannot eat anything else for two hours. It bloats me a lot due to the calories it has. Buy it at your own risk.

    Translated from Greek ·
    • Taste
    • Value for money
    • Effectiveness
    • Solubility
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  • RictaCC
    2
    4 out of 12 members found this review helpful
    This review is about the taste: Strawberry

    I ended up choosing this specific protein because it was recommended to me since I wanted to gain volume. But they didn't tell me the negatives.
    Firstly, it doesn't dissolve easily at all, especially in a shaker, so don't even bother. It will leave big chunks even if the shaker has a mesh.
    Secondly, I tried it with a blender first and then with a frappe mixer. In both cases, I noticed that out of 100%, about 35% or a little more is just foam. It's not drinkable, unless you let it settle first and then drink it, but what's the point if you don't get it on time.
    Other than that, yes, I have gained weight as I wanted, but this is mainly due to the high sugar content in the protein.

    Translated from Greek ·
    • Taste
    • Value for money
    • Solubility
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  • Thanos_Deus.94
    3
    10 out of 14 members found this review helpful

    Verified purchase

    This review is about the packaging: 5454 gr

    If you want to gain weight, this will give it to you immediately. But... To put it in Greek and always with a little exaggeration, the carbohydrates it contains are pure sugar. It's like eating a cake in every shake, how can you not gain weight...? But keep in mind that when you stop taking it, you'll lose it all because you're no longer consuming 1000 calories or more... So, get a whey protein and have peace of mind.

    Translated from Greek ·
    • Taste
    • Solubility
    • Value for money
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  • Spyros Mms
    5
    1 out of 1 members found this review helpful

    Verified purchase

    Excellent taste and quality, worth its money for those who have difficulty gaining weight easily and quickly. The only thing that bothered me is the solubility because it does not dissolve easily and you may eat some small pieces when drinking, nevertheless I would buy it again.

    Translated from Greek ·
    • Taste
    • Value for money
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  • Thanos_Deus.94
    4
    1 out of 5 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    Kids, you gain weight with this formula because besides having everything in it and giving you strength and a lot of intensity, it also has a lot of calories and sugar. (It's like eating a cake in every shake.)

    That's why you may have noticed that the weight is temporary and as soon as you stop it, you lose it. Because you no longer consume as many calories and they go away...

    I believe that if you want to take it, at first you should take a little more than you need but have cut out the extra sugar, and then stop this protein and take a clean type like whey isolate and so on, and do your job correctly and relatively healthy. Also, the price difference says it all compared to an isolate... 65€ for 4.5 kg while a whey has 65€ for 2 kg...

    P.S.
    I also consider it unhealthy and many have noticed changes in their behavior like irritability and such. I do not recommend it for teenagers who don't gain weight no matter how much they eat. Take pure protein and go to bed early...

    Translated from Greek ·
    • Taste
    • Effectiveness
    • Solubility
    • Value for money
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  • orgodom
    5
    6 out of 8 members found this review helpful
    This review is about the taste: Vanilla

    As a supplement, it does an excellent job, it is 3 in 1: protein, carbohydrates, and 3g of creatine (enough for the majority of people out there). You save unnecessary expenses from creatine. I have been using it for a month now and with the proper diet, I have already gained 3-4 kilograms, which are very clean. Use a good diet application correctly and use it as a supplement. Stay consistent!

    Translated from Greek ·
    • Value for money
    • Solubility
    • Taste
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  • Verified purchase

    This review is about the taste: Vanilla

    Good for what it offers

    Translated from Greek ·
    • Taste
    • Value for money
    • Effectiveness
    • Solubility
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  • Verified purchase

    After taking this for 1 year you are better with a good quality creatine

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  • This review is about taste: Vanilla, packaging: 5455 gr

    Simply top if we exclude how much sugar it contains. However, it does its job very well.

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  • Verified purchase

    Fast delivery great product

    Did you find this review helpful?
  • Verified purchase

    This review is about the taste: Vanilla

    One of the best I have taken, it doesn't bother me at all in terms of digestion

    Translated from Greek ·
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  • Verified purchase

    Great way to put on some extra weight , works much better than any of the other brands I have tried

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  • 5
    2 out of 3 members found this review helpful

    Verified purchase

    This review is about taste: Banana, packaging: 2727 gr

    Yeah Buddyyy
    Lightweight babeee

    • Solubility
    • Taste
    • Value for money
    • Effectiveness
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  • 5
    1 out of 1 members found this review helpful
    This review is about the taste: Chocolate

    City gives you a lot of energy and works perfectly with a strong punch

    Translated from Greek ·
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    • Value for money
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  • 5
    2 out of 4 members found this review helpful
    This review is about the packaging: 5454 gr

    It's exactly what you need if you don't want to gain weight... it does what it says!

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
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  • Verified purchase

    This review is about taste: Banana, packaging: 2727 gr

    One of the best I have ever bought.

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
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  • 4
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    It does not dissolve easily compared to others

    Translated from Greek ·
    • Taste
    • Value for money
    • Solubility
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  • 4
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    I will gladly buy it again.

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
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  • This review is about taste: Vanilla, packaging: 5455 gr

  • I recommend the vanilla flavor because it is the most neutral of the rest and the safest. I got it because I can't gain weight easily due to my metabolism and thyroid. The reason I don't give 5 stars is because I've only been using it for about a month and I don't know how well it helps. Shake I recommend for calories: 300 ml whole milk: ~200 calories 1 scoop Serious Mass: ~625 calories 1 heaping tablespoon peanut butter: ~120 calories 20g oats: ~75 calories close to 1000 calories and it doesn't upset your stomach. I'm drinking it right now as I'm writing this text and 30 minutes ago I had lunch. Note: I have a very sensitive stomach and get nauseous easily. With this protein, I never had a problem. If I manage to reach my goal, I will update the review.

    Translated from Greek ·
    3
  • Stay away from the cookies if you have sensitivities in your gut, the 5 stars are for the plain flavors which are fine

    Translated from Greek ·
    0
  • No intestinal or stomach problems, Choclte & Peanut Butter flavor is excellent, just a bit too sweet. I take 1 scoop a day, it does its job just fine.

    Translated from Greek ·
    0
  • I think there is nothing else at this price... if you want to gain weight it's the only way... everything is as it should be, ingredients, taste, solubility (in a blender), and the brand is a guarantee..

    Translated from Greek ·
    1
  • You will gain weight and muscle mass but if you stop taking it you lose them very quickly probably because it is not whey

    Translated from Greek ·
    1
  • See all

Description & Specifications

Protein with a high-calorie formula that supports muscle growth and weight gain goals.  

Benefits

  • 1,250 calories per serving to boost calorie intake.
  • 50 grams of protein per serving to support muscle building and maintenance.
  • 252-254 grams of carbohydrates per serving to provide energy for workouts.
  • 3 grams of creatine monohydrate per serving for boost and endurance.
  • 25 vitamins and essential minerals to fully cover daily needs. 
  • Ideal for use post-workout and between meals to amplify your goals.
  • Available in 7 delicious flavors: Banana, Strawberry, Vanilla, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Cookies & Cream.

Recommended Dosage

  • Mix 2 scoops in 710ml of cold water or milk using an electric blender.
  • This allows you to add fruits, peanut butter, and other foods that contribute to increasing calories.
  • Tip: New users should start with a half serving of 1 scoop.
  • Use after workout and/or between meals to add calories, carbohydrates, and proteins to your healthy, balanced diet.

Nutritional Value

1 serving, approximately 336g (2 scoops) provides on average:

  • Calories 1250
  • Total Fat 4.5g
  • Saturated Fat 2.5g
  • Cholesterol 110mg
  • Total Carbohydrate 252g
  • Dietary Fiber 4g
  • Total Sugars 20g
  • Includes 9g Added Sugars
  • Protein 50g
  • Vitamin A (as beta-carotene) 750mcg
  • Vitamin C (as ascorbic acid) 60mg
  • Vitamin D (as cholecalciferol) 5mcg
  • Vitamin E (as d-alpha tocopheryl succinate) 20mg
  • Thiamin (as thiamin mononitrate) 4.8mg
  • Riboflavin 4mg
  • Niacin (as niacinamide) 50mg
  • Vitamin B6 (as pyridoxine hydrochloride) 5mg
  • Folate (as folic acid) 680mcg DFE (400mcg folic acid)
  • Vitamin B12 (as cyanocobalamin) 10mcg
  • Biotin (as d-biotin) 300mcg
  • Pantothenic Acid (as d-calcium panthothenate) 25mg
  • Choline (as choline bitartrate) 250mg
  • Calcium (as calcium citrate, dicalcium phosphate) 600mg
  • Iron (as ferrous fumarate) 8mg
  • Phosphorus (as dicalcium phosphate, dipotassium phosphate) 590mg
  • lodine (as potassium iodide) 53mcg
  • Magnesium (as magnesium aspartate) 140mg
  • Zinc (as zinc citrate) 15mg
  • Selenium (as selenomethionine) 70mcg
  • Copper (as copper gluconate) 1mg
  • Manganese (as manganese amino acid chelate) 2mg
  • Chromium (as chromium polynicotinate) 120mcg
  • Molybdenum (as molybdenum amino acid chelate) 75mcg
  • Sodium 570mg
  • Potassium (as dipotassium phosphate) 1430mg
  • Creatine Monohydrate 3g
  • L-Glutamine 500mg
  • Inositol 250mg
  • PABA (para-aminobenzoic acid) 5mg

The nutritional information is based on the Chocolate flavor version, nutritional values may vary slightly between flavors.

Ingredients

Other ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural and Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose.

  • Contains egg, milk, soy.

Manufacturer

Product Details

Protein Source
Whey
Taste
Cookies & Cream
Target
Mass Gaining
Processing Type
Concentrate
Format
Protein Powder

Additional Specifications

Additional Ingredients
Creatine, Glutamine

Quantity

Total Weight
2730 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (99)

  1. 65
  2. 17
  3. 11
  4. 2
  5. 4
Review this product
  • Effectiveness
  • Value for money
  • Taste
  • Solubility

Reviews photos

Reviews photos
Reviews photos
Reviews photos

Reviews by our members

  • kwstas_kapoulas
    4
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the taste: Vanilla

    I recommend the vanilla flavor because it is the most neutral of the rest and the safest. I got it because I can't gain weight easily due to my metabolism and thyroid. The reason I don't give 5 stars is because I've only been using it for about a month and I don't know how well it helps. Shake I recommend for calories: 300 ml whole milk: ~200 calories 1 scoop Serious Mass: ~625 calories 1 heaping tablespoon peanut butter: ~120 calories 20g oats: ~75 calories close to 1000 calories and it doesn't upset your stomach. I'm drinking it right now as I'm writing this text and 30 minutes ago I had lunch. Note: I have a very sensitive stomach and get nauseous easily. With this protein, I never had a problem. If I manage to reach my goal, I will update the review.

    Translated from Greek ·
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  • malevolent

    Verified purchase

    This review is about the packaging: 5454 gr

    Stay away from the cookies if you have sensitivities in your gut, the 5 stars are for the plain flavors which are fine

    Translated from Greek ·
    Did you find this review helpful?
  • No intestinal or stomach problems, Choclte & Peanut Butter flavor is excellent, just a bit too sweet. I take 1 scoop a day, it does its job just fine.

    Translated from Greek ·
    Did you find this review helpful?
  • Dimitris_Brsns
    5
    1 out of 1 members found this review helpful

    Verified purchase

    I think there is nothing else at this price... if you want to gain weight it's the only way... everything is as it should be, ingredients, taste, solubility (in a blender), and the brand is a guarantee..

    Translated from Greek ·
    Did you find this review helpful?
  • Spiros_Theodorou86
    3
    1 out of 5 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    You will gain weight and muscle mass but if you stop taking it you lose them very quickly probably because it is not whey

    Translated from Greek ·
    Did you find this review helpful?
  • malevolent
    5
    3 out of 3 members found this review helpful

    Verified purchase

    It dissolves just fine with a plastic shaker or a wire ball inside. I had no issues with my gut or stomach, which I usually do. Chocolate flavor, very good, not like others that start to get tiring after the 2nd or 3rd day, that's all. Now we'll see with the weight if it gives a boost.
    Edit: I got the Cookies flavor and it wrecked my gut... Stick to the simple flavors.

    Translated from Greek ·
    Did you find this review helpful?
  • Bill_Giounas

    Verified purchase

    This review is about taste: Banana, packaging: 2727 gr

    Nice banana flavor, effective protein as I saw an increase of about 2 kilos in less than a month, but it could also be from the carbohydrates it contains. When mixing it by hand (shaker), it leaves some undissolved bits. But it's not like it will remain undissolved! FIRST WATER IN THE SHAKER AND THEN THE PROTEIN!! Not the other way around.
    I used it as follows: 1 scoop in 300-350 ml of water. 2 times a day. So that I consume the 2 scoops daily as recommended.

    Translated from Greek ·
    • Taste
    • Value for money
    • Effectiveness
    • Solubility
    Did you find this review helpful?
  • Skoutias
    1
    0 out of 2 members found this review helpful
    This review is about the taste: Chocolate

    I will also add my comment... Disappointment... I have been involved with supplements and nutrition for 15 years, I have never had such stomach discomfort with any other protein... I trusted the company because it has reputable supplements. Except for this particular protein... Firstly, it does not dissolve as most people mention in the comments, and if you put 200 grams of protein in 400ml of water for example, as I did, it feels like slime in your mouth... I am trying to describe it so someone can understand what it’s like... imagine putting 334 grams of protein in 710ml of water as they suggest... I didn’t even attempt it... in short, it went to the trash... I will also agree with a comment someone made about this "protein". (Get a whey and have peace of mind)* and we will get the extra calories from food... That’s all... I hope I didn’t tire you out..!

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
    • Effectiveness
    Did you find this review helpful?
  • Perfect product, but the strawberry flavor is quite sweet on its own, the best is to mix it with a chocolate flavor and it becomes simply perfect.

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
    • Effectiveness
    Did you find this review helpful?
  • vagelakis

    Verified purchase

    This review is about the packaging: 5454 gr

    I got the biscuit flavor, it tastes amazing, and it's very easy to dissolve, I mix it with milk and shake it by hand for 30 seconds

    Translated from Greek ·
    • Solubility
    • Taste
    • Value for money
    • Effectiveness
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  • LS6
    5
    0 out of 3 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    Came with 2 snacks and fast delivery,worth every penny

    • Solubility
    • Taste
    • Value for money
    • Effectiveness
    Did you find this review helpful?
  • DNS42
    2
    1 out of 13 members found this review helpful
    This review is about the taste: Chocolate

    The taste is very sweet with milk. I do not recommend it to people taking it for the first time. Initially, it does not dissolve easily in a shaker by hand, it needs a blender to melt. Otherwise, you have to shake it in the shaker for 10 minutes and still have pieces. Also, the scoop is huge and this one says 50g of protein for two scoops. Where the two scoops are a whole shaker, not even the milk fits. Finally, even with one scoop that I put, I cannot eat anything else for two hours. It bloats me a lot due to the calories it has. Buy it at your own risk.

    Translated from Greek ·
    • Taste
    • Value for money
    • Effectiveness
    • Solubility
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  • RictaCC
    2
    4 out of 12 members found this review helpful
    This review is about the taste: Strawberry

    I ended up choosing this specific protein because it was recommended to me since I wanted to gain volume. But they didn't tell me the negatives.
    Firstly, it doesn't dissolve easily at all, especially in a shaker, so don't even bother. It will leave big chunks even if the shaker has a mesh.
    Secondly, I tried it with a blender first and then with a frappe mixer. In both cases, I noticed that out of 100%, about 35% or a little more is just foam. It's not drinkable, unless you let it settle first and then drink it, but what's the point if you don't get it on time.
    Other than that, yes, I have gained weight as I wanted, but this is mainly due to the high sugar content in the protein.

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  • Thanos_Deus.94
    3
    10 out of 14 members found this review helpful

    Verified purchase

    This review is about the packaging: 5454 gr

    If you want to gain weight, this will give it to you immediately. But... To put it in Greek and always with a little exaggeration, the carbohydrates it contains are pure sugar. It's like eating a cake in every shake, how can you not gain weight...? But keep in mind that when you stop taking it, you'll lose it all because you're no longer consuming 1000 calories or more... So, get a whey protein and have peace of mind.

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  • Spyros Mms
    5
    1 out of 1 members found this review helpful

    Verified purchase

    Excellent taste and quality, worth its money for those who have difficulty gaining weight easily and quickly. The only thing that bothered me is the solubility because it does not dissolve easily and you may eat some small pieces when drinking, nevertheless I would buy it again.

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  • Thanos_Deus.94
    4
    1 out of 5 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    Kids, you gain weight with this formula because besides having everything in it and giving you strength and a lot of intensity, it also has a lot of calories and sugar. (It's like eating a cake in every shake.)

    That's why you may have noticed that the weight is temporary and as soon as you stop it, you lose it. Because you no longer consume as many calories and they go away...

    I believe that if you want to take it, at first you should take a little more than you need but have cut out the extra sugar, and then stop this protein and take a clean type like whey isolate and so on, and do your job correctly and relatively healthy. Also, the price difference says it all compared to an isolate... 65€ for 4.5 kg while a whey has 65€ for 2 kg...

    P.S.
    I also consider it unhealthy and many have noticed changes in their behavior like irritability and such. I do not recommend it for teenagers who don't gain weight no matter how much they eat. Take pure protein and go to bed early...

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  • orgodom
    5
    6 out of 8 members found this review helpful
    This review is about the taste: Vanilla

    As a supplement, it does an excellent job, it is 3 in 1: protein, carbohydrates, and 3g of creatine (enough for the majority of people out there). You save unnecessary expenses from creatine. I have been using it for a month now and with the proper diet, I have already gained 3-4 kilograms, which are very clean. Use a good diet application correctly and use it as a supplement. Stay consistent!

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  • Verified purchase

    This review is about the taste: Vanilla

    Good for what it offers

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  • Verified purchase

    After taking this for 1 year you are better with a good quality creatine

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  • This review is about taste: Vanilla, packaging: 5455 gr

    Simply top if we exclude how much sugar it contains. However, it does its job very well.

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  • Verified purchase

    Fast delivery great product

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  • Verified purchase

    This review is about the taste: Vanilla

    One of the best I have taken, it doesn't bother me at all in terms of digestion

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  • Verified purchase

    Great way to put on some extra weight , works much better than any of the other brands I have tried

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  • 5
    2 out of 3 members found this review helpful

    Verified purchase

    This review is about taste: Banana, packaging: 2727 gr

    Yeah Buddyyy
    Lightweight babeee

    • Solubility
    • Taste
    • Value for money
    • Effectiveness
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  • 5
    1 out of 1 members found this review helpful
    This review is about the taste: Chocolate

    City gives you a lot of energy and works perfectly with a strong punch

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  • 5
    2 out of 4 members found this review helpful
    This review is about the packaging: 5454 gr

    It's exactly what you need if you don't want to gain weight... it does what it says!

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  • Verified purchase

    This review is about taste: Banana, packaging: 2727 gr

    One of the best I have ever bought.

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  • 4
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    It does not dissolve easily compared to others

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  • 4
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the taste: Chocolate

    I will gladly buy it again.

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  • This review is about taste: Vanilla, packaging: 5455 gr

  • I recommend the vanilla flavor because it is the most neutral of the rest and the safest. I got it because I can't gain weight easily due to my metabolism and thyroid. The reason I don't give 5 stars is because I've only been using it for about a month and I don't know how well it helps. Shake I recommend for calories: 300 ml whole milk: ~200 calories 1 scoop Serious Mass: ~625 calories 1 heaping tablespoon peanut butter: ~120 calories 20g oats: ~75 calories close to 1000 calories and it doesn't upset your stomach. I'm drinking it right now as I'm writing this text and 30 minutes ago I had lunch. Note: I have a very sensitive stomach and get nauseous easily. With this protein, I never had a problem. If I manage to reach my goal, I will update the review.

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    3
  • Stay away from the cookies if you have sensitivities in your gut, the 5 stars are for the plain flavors which are fine

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    0
  • No intestinal or stomach problems, Choclte & Peanut Butter flavor is excellent, just a bit too sweet. I take 1 scoop a day, it does its job just fine.

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    0
  • I think there is nothing else at this price... if you want to gain weight it's the only way... everything is as it should be, ingredients, taste, solubility (in a blender), and the brand is a guarantee..

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    1
  • You will gain weight and muscle mass but if you stop taking it you lose them very quickly probably because it is not whey

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    1
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44,90 €
14,00 €   shipping cost