Creatine significantly improves muscle contraction strength, increases hydration of muscle cells, helps the body adapt to physical activity, and enhances the anabolic process in muscle tissue. Creatine also has strong anti-catabolic effects and neutralizes acidity.
Taking creatine in supplement form is recommended for athletes with increased muscle load, such as athletes following a training program with the goal of:
- increasing muscle mass.
- increasing strength and muscle power.