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Μυολογία των ασκήσεων δύναμης
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Μυολογία των ασκήσεων δύναμης

Authors: Marina Mouratidou,Spyros Kellis

Although trainers and coaches possess a satisfactory level of technical execution of exercises, their knowledge regarding the muscles activated in each exercise is inadequate.

The book presents the...

Although trainers and coaches possess a satisfactory level of technical execution of exercises, their knowledge regarding the muscles activated in each exercise is inadequate.

The book presents the main and auxiliary exercises with free weights, on strength machines, and only with body weight, mainly from the perspective of muscle function.

The colored...

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  • Number of pages Number of pages 122
  • Cover Cover Hardcover
  • Year of publication Year of publication 2006
  • Publisher Publisher Salto
  • See all
Genre: Sports
Product report

Description

Description

Although trainers and coaches possess a satisfactory level of technical execution of exercises, their knowledge regarding the muscles activated in each exercise is inadequate.

The book presents the main and auxiliary exercises with free weights, on strength machines, and only with body weight, mainly from the perspective of muscle function.

The colored illustrative sketches help the reader understand who the protagonist, antagonist, and synergist muscles are in each exercise, as well as in its variations.

This work serves as an anatomical guide to strength training for better design of exercise programs. Additionally, it provides essential theoretical data on the subject and, of course, recommendations for executing the exercises.

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Authors
Marina Mouratidou, Spyros Kellis
Publisher
Salto
Language
Greek
Cover
Hardcover
Number of Pages
122
Publication Date
2006
Dimensions
21x29 cm
Award
-
ISBN-13
9789602781159

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (4)

Reviews

3.0
4
3.0
Review this product
  1. 5 stars
    0
  2. 2
  3. 3 stars
    0
  4. 2
  5. 1 star
    0
Review this product
  • BM_Tech
    4
    1 out of 1 members found this review helpful
    BM_Tech

    Quite a good book for those who want to get into the field of fitness and bodybuilding, to learn the basic exercises. I would not recommend it at all for advanced/professional individuals

    Translated from Greek ·
    Did you find this review helpful?
  • Manos_Makro
    2
    2 out of 2 members found this review helpful
    Manos_Makro

    The book is mediocre. It will only be useful to those who are amateurs and have recently started exercising with resistance (weights). More experienced athletes will learn very little, if anything, from what they already know.

    Translated from Greek ·
    Did you find this review helpful?
  • xadamalas
    2
    4 out of 6 members found this review helpful
    xadamalas

    The theoretical part of the book contains concise useful information about weight training. In the exercise section with the images and electromyograms, it is light years behind compared to Delavier's book "Strength Training Anatomy" and they both have the same price. Of course, here there has been serious attention to detail compared to Delavier's "Strength Training Anatomy" where serious translation errors have been made on many pages.

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    giannis.koutsouklakis

    Very good book..quite good for its price

    Translated from Greek ·
    Did you find this review helpful?
  • BM_Tech
    4
    BM_Tech

    Quite a good book for those who want to get into the field of fitness and bodybuilding, to learn the basic exercises. I would not recommend it at all for advanced/professional individuals

    Translated from Greek ·
    1
  • Manos_Makro
    2
    Manos_Makro

    The book is mediocre. It will only be useful to those who are amateurs and have recently started exercising with resistance (weights). More experienced athletes will learn very little, if anything, from what they already know.

    Translated from Greek ·
    2
  • xadamalas
    2
    xadamalas

    The theoretical part of the book contains concise useful information about weight training. In the exercise section with the images and electromyograms, it is light years behind compared to Delavier's book "Strength Training Anatomy" and they both have the same price. Of course, here there has been serious attention to detail compared to Delavier's "Strength Training Anatomy" where serious translation errors have been made on many pages.

    Translated from Greek ·
    4
  • 4
    giannis.koutsouklakis

    Very good book..quite good for its price

    Translated from Greek ·
    0
  • See all

Description & Specifications

Although trainers and coaches possess a satisfactory level of technical execution of exercises, their knowledge regarding the muscles activated in each exercise is inadequate.

The book presents the main and auxiliary exercises with free weights, on strength machines, and only with body weight, mainly from the perspective of muscle function.

The colored illustrative sketches help the reader understand who the protagonist, antagonist, and synergist muscles are in each exercise, as well as in its variations.

This work serves as an anatomical guide to strength training for better design of exercise programs. Additionally, it provides essential theoretical data on the subject and, of course, recommendations for executing the exercises.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Authors
Marina Mouratidou, Spyros Kellis
Publisher
Salto
Language
Greek
Cover
Hardcover
Number of Pages
122
Publication Date
2006
Dimensions
21x29 cm
Award
-
ISBN-13
9789602781159

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (4)

3.0
4
3.0
Review this product
  1. 5 stars
    0
  2. 2
  3. 3 stars
    0
  4. 2
  5. 1 star
    0
Review this product
  • BM_Tech
    4
    1 out of 1 members found this review helpful
    BM_Tech

    Quite a good book for those who want to get into the field of fitness and bodybuilding, to learn the basic exercises. I would not recommend it at all for advanced/professional individuals

    Translated from Greek ·
    Did you find this review helpful?
  • Manos_Makro
    2
    2 out of 2 members found this review helpful
    Manos_Makro

    The book is mediocre. It will only be useful to those who are amateurs and have recently started exercising with resistance (weights). More experienced athletes will learn very little, if anything, from what they already know.

    Translated from Greek ·
    Did you find this review helpful?
  • xadamalas
    2
    4 out of 6 members found this review helpful
    xadamalas

    The theoretical part of the book contains concise useful information about weight training. In the exercise section with the images and electromyograms, it is light years behind compared to Delavier's book "Strength Training Anatomy" and they both have the same price. Of course, here there has been serious attention to detail compared to Delavier's "Strength Training Anatomy" where serious translation errors have been made on many pages.

    Translated from Greek ·
    Did you find this review helpful?
  • 4
    giannis.koutsouklakis

    Very good book..quite good for its price

    Translated from Greek ·
    Did you find this review helpful?
  • BM_Tech
    4
    BM_Tech

    Quite a good book for those who want to get into the field of fitness and bodybuilding, to learn the basic exercises. I would not recommend it at all for advanced/professional individuals

    Translated from Greek ·
    1
  • Manos_Makro
    2
    Manos_Makro

    The book is mediocre. It will only be useful to those who are amateurs and have recently started exercising with resistance (weights). More experienced athletes will learn very little, if anything, from what they already know.

    Translated from Greek ·
    2
  • xadamalas
    2
    xadamalas

    The theoretical part of the book contains concise useful information about weight training. In the exercise section with the images and electromyograms, it is light years behind compared to Delavier's book "Strength Training Anatomy" and they both have the same price. Of course, here there has been serious attention to detail compared to Delavier's "Strength Training Anatomy" where serious translation errors have been made on many pages.

    Translated from Greek ·
    4
  • 4
    giannis.koutsouklakis

    Very good book..quite good for its price

    Translated from Greek ·
    0
  • See all
17,55 €
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