In this book - a wonderful four-color edition - Christos Mourikis presents a series of new exercises and games for high-level football training, with an exceptional and original depiction of the exercises, which has been created with the help of specialized design software.

The exercise manual contains football exercises and games that have been applied and tested in the training of football players for:

• warm-ups with passing and possession games,
• fitness with football exercises and games,
• recovery after a match,
• ball possession games,
• quick adaptation in transitioning from defense to attack and vice versa, and
• functional training with competitive phases.

The 105 exercises and games in the book - with detailed descriptions of their execution and analytical guidance - aim to provide coaches and trainers with a comprehensive exercise manual to make football training more effective.