"The Supreme Peace" analyzes the theory and practice of the "Water Method of Taoist Meditation," the first part of which is contained in "The Path to Inner Relaxation."

"The Supreme Peace" focuses on the fundamental technique of the "Water Method," the process of inner dissolution, which helps us overcome our inner demons, achieve better concentration and improved management of our inner energy, and attain spiritual growth through physical exercise and meditation.

This book delves into the analysis of meditation methods in standing and seated positions through breathing exercises, which are explained in detail with the help of illustrations, and presents qigong exercises that contribute to achieving mental and physical health and improving your sexual life.