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73
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Sent from Greece
Description
Specifications
Fear is an unpleasant feeling. We feel a lump in our throat, we tremble, we sweat, our heart feels like it's going to break, we breathe with difficulty; even when it's a faint and rational fear!
What can one say when they can't breathe, can't speak, when their whole body feels paralyzed? To become the master of your fears doesn't mean to stop feeling fear altogether, but to accept it so that you can free yourself from 'the fear of fear.'
Before you can effectively combat your fears, you need to learn what exactly frightens you, how you react in front of the object of your phobia, how you handle moments of panic, and how this affects the way you organize your life.
Once you know the 'enemy,' you can, if you wish, learn certain techniques that will allow you to tame your despair.
[Excerpt from the text on the back cover of the edition]
Manufacturer
- Author
- Mark Spund
- Publisher
- Alkyon
- Original Title
- Vaincre les peurs et les phobies
- Award
- -
- Language
- Greek
- Cover
- Soft
- Number of Pages
- 271
- Publication Date
- 2006
- Dimensions
- 14x20 cm
- ISBN-13
- 9789603261339
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.