Running is the most fundamental physical activity of a person after walking. It dominates most sports in competitive athletics while simultaneously appearing in most physical activities of athletes aimed at health and recreation.

The book Running from the Correct series by Salto Editions contains the essential information needed for someone to exercise through running. Its main contents are:

• Running technique
• Required equipment (appropriate shoes, etc.)
• Where and when one can run
• Training programs: for beginners, for casually active runners, and for advanced runners participating in half-marathons and marathons.

It also provides information on nutrition, stretching exercises, and strength training. It is aimed at recreational athletes, runners, physical education teachers, and students of Physical Education and Sport Science.

[Excerpt from the text on the back cover of the publication]