Self Improvement Books

Ικιγκάι, The Secrets of Japan for a long and Happy Life

Authors: Héctor García,Francesc Miralles

According to the Japanese, we all have an ikigai, a reason for being. Some have already found their ikigai and are aware of it, while others carry it within them but are still searching for it. Ikigai...

According to the Japanese, we all have an ikigai, a reason for being. Some have already found their ikigai and are aware of it, while others carry it within them but are still searching for it. Ikigai is one of the secrets to a long, youthful, and happy life, like the life of the residents of Okinawa, the island with the longest-living population in the...

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  • Release Date 12/2017
  • Language Greek
  • Number of pages Number of pages 240
  • Cover Cover Soft
  • Year of publication Year of publication 2017
  • Publisher Publisher Patakis
  • See all
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Description

Description

According to the Japanese, we all have an ikigai, a reason for being. Some have already found their ikigai and are aware of it, while others carry it within them but are still searching for it. Ikigai is one of the secrets to a long, youthful, and happy life, like the life of the residents of Okinawa, the island with the longest-living population in the world.

This book analyzes for the first time the ways of the centenarians in Japan for an optimistic and active life, revealing how they nourish themselves, how they move, how they work, how they interact with each other, and - the best-kept secret - how they find the ikigai that gives meaning to their lives and allows them to live for a hundred years in absolutely good shape.

“Ikigai decodes the simple secrets that will help us live a long, interesting, and ultimately happy life. The scientific study blends exceptionally well with testimonies in a book that you won’t be able to put down. Gentle, patient, kind, Ikigai is a soft prompt to find your own journey.” New York Times

“It encourages us to simplify our lives by choosing things that bring us joy. Just as I tried to highlight in my book that we should choose what we want to keep and not what we want to throw away, Ikigai shows that growing older is an opportunity to continue being active, continue smiling, continue creating, and connect with our fellow human beings.” Marie Kondo, author of The Life-Changing Magic of Tidying Up.

This book is for you if...

  • Are you searching for your personal purpose and the meaning of your life?
  • Do you want to learn the secrets of people who live longer and happier around the world?
  • Do you feel the need to combine your passion with your career and daily life?
  • Do you want to adopt simple, everyday habits that promote wellness and longevity?
  • Are you looking for inspiration to live each day with more joy and intention?

What will help you improve?

“Ikigai” will offer you the tools to:

  • Discover your own Ikigai – the unique reason that brings you joy and gives you meaning to get out of bed.
  • Understand how your passion, mission, profession, and vocation can be harmoniously combined.
  • Adopt the habits of Okinawa’s centenarians for nutrition, exercise, socializing, and mental well-being.
  • Develop greater resilience, facing life’s challenges with a strong sense of purpose.

The Method: What to Expect?

The book takes you by the hand on a serene and revealing journey. Inside you will find:

  • An inspiring journey to Okinawa, Japan, the place with the longest-living people on Earth.
  • Real interviews and testimonies from the residents, who generously share their wisdom.
  • Practical advice and clear diagrams (such as the Ikigai diagram) that help you find your own purpose.
  • A serene and optimistic writing style that motivates you to live more consciously and beautifully.

The opinion of the experts

“Ikigai” is not just a book; it is a global movement. It has become an international bestseller, translated into dozens of languages, and has helped millions of people find their purpose. The British newspaper The Times has called it “captivating,” while countless readers and wellness experts recommend it as the ultimate guide to a meaningful life. Its success proves the universal need for the wisdom it offers.

A few words about the authors

Héctor García (Kirai), a citizen of Japan for over a decade, offers an authentic perspective on Japanese culture. Francesc Miralles, an award-winning author specializing in psychology and spirituality, brings narrative depth to the writing. Their collaboration creates a unique result: a book that is both culturally well-researched and deeply human.

Read an excerpt

"This edition is the result of our journey to Okinawa, the island with the highest percentage of centenarians in the world. [...] According to the Japanese, we all have an ikigai. Some have found it and know it, while others have it within them but are still searching for it. Ikigai is hidden inside us and requires a patient search to reach the deepest layers of our being and find it. According to the inhabitants of Okinawa, the island with the most centenarians in the world, ikigai is the reason we wake up in the morning."

Manufacturer

See full description

Specifications

Specifications

Authors
Héctor García, Francesc Miralles
Publisher
Patakis
Skroutz Book Awards 2025
-
Award
-
Language
Greek
Subtitle
The secrets of Japan for a long and happy life
Cover
Soft
Number of Pages
240
Release Date
12/2017
Publication Date
2017
Dimensions
13x20.5 cm
ISBN-13
9789601673516

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (37)

Reviews

  1. 31
  2. 1
  3. 1
  4. 1
  5. 3
Review this product
  • I liked the writing style
  • Was it easy to read?
  • Paper quality
  • Was it interesting enough?
  • I would recommend it for reading
  • Understanding of the subject matter
  • I would read a book by the same author

Reviews by our members

  • I learned a lot from this particular book, I liked its philosophy as well as some chapters which I consider outstanding...

    Translated from Greek ·
    Did you find this review helpful?
  • Joana_Suku
    1
    0 out of 2 members found this review helpful

    I didn't like it at all. I found it very boring. It was as if they had googled texts and just copied and pasted them. I didn't finish it

    Translated from Greek ·
    Did you find this review helpful?
  • Vivi_Alexaki
    5
    4 out of 4 members found this review helpful

    Japanese philosophy, gives advice based on it. It was worth reading the book.

    Translated from Greek ·
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    • Paper quality
    Did you find this review helpful?
  • ananda791
    2
    3 out of 16 members found this review helpful

    Verified purchase

    For the 'secrets' of Japan for a long and happy life, it is good, but I wanted it for professional orientation and self-awareness issues, and from this perspective, it is of limited usefulness.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • I liked the writing style
    • Was it relatively interesting?
    • I might read a book by the same author
    • I might recommend it for reading
    • Understanding of the subject matter
    Did you find this review helpful?
  • Κρίστα Δ
    1
    5 out of 31 members found this review helpful

    I won't say it's the worst book I've ever read, but definitely one of the worst. It has absolutely nothing to offer. Tedious and very boring.

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

    Excellent book! I would say it is for all ages, as it has something different to offer to each one.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    6 out of 7 members found this review helpful

    Perfect book with perfect tips!!!

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    7 out of 7 members found this review helpful

    For lovers of Japanese culture, a very nice book.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    9 out of 9 members found this review helpful

    Excellent book. Japanese wisdom and philosophy condensed.

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

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  • Verified purchase

    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Was it relatively easy to read?
    • Understanding of the subject matter
    • Was it relatively interesting?
    • I liked the writing style in some parts
    • I might read a book by the same author
    • I might recommend it for reading
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

  • Verified purchase

  • I learned a lot from this particular book, I liked its philosophy as well as some chapters which I consider outstanding...

    Translated from Greek ·
    0
  • I didn't like it at all. I found it very boring. It was as if they had googled texts and just copied and pasted them. I didn't finish it

    Translated from Greek ·
    0
  • Japanese philosophy, gives advice based on it. It was worth reading the book.

    Translated from Greek ·
    4
  • For the 'secrets' of Japan for a long and happy life, it is good, but I wanted it for professional orientation and self-awareness issues, and from this perspective, it is of limited usefulness.

    Translated from Greek ·
    3
  • I won't say it's the worst book I've ever read, but definitely one of the worst. It has absolutely nothing to offer. Tedious and very boring.

    Translated from Greek ·
    5
  • See all

Description & Specifications

According to the Japanese, we all have an ikigai, a reason for being. Some have already found their ikigai and are aware of it, while others carry it within them but are still searching for it. Ikigai is one of the secrets to a long, youthful, and happy life, like the life of the residents of Okinawa, the island with the longest-living population in the world.

This book analyzes for the first time the ways of the centenarians in Japan for an optimistic and active life, revealing how they nourish themselves, how they move, how they work, how they interact with each other, and - the best-kept secret - how they find the ikigai that gives meaning to their lives and allows them to live for a hundred years in absolutely good shape.

“Ikigai decodes the simple secrets that will help us live a long, interesting, and ultimately happy life. The scientific study blends exceptionally well with testimonies in a book that you won’t be able to put down. Gentle, patient, kind, Ikigai is a soft prompt to find your own journey.” New York Times

“It encourages us to simplify our lives by choosing things that bring us joy. Just as I tried to highlight in my book that we should choose what we want to keep and not what we want to throw away, Ikigai shows that growing older is an opportunity to continue being active, continue smiling, continue creating, and connect with our fellow human beings.” Marie Kondo, author of The Life-Changing Magic of Tidying Up.

This book is for you if...

  • Are you searching for your personal purpose and the meaning of your life?
  • Do you want to learn the secrets of people who live longer and happier around the world?
  • Do you feel the need to combine your passion with your career and daily life?
  • Do you want to adopt simple, everyday habits that promote wellness and longevity?
  • Are you looking for inspiration to live each day with more joy and intention?

What will help you improve?

“Ikigai” will offer you the tools to:

  • Discover your own Ikigai – the unique reason that brings you joy and gives you meaning to get out of bed.
  • Understand how your passion, mission, profession, and vocation can be harmoniously combined.
  • Adopt the habits of Okinawa’s centenarians for nutrition, exercise, socializing, and mental well-being.
  • Develop greater resilience, facing life’s challenges with a strong sense of purpose.

The Method: What to Expect?

The book takes you by the hand on a serene and revealing journey. Inside you will find:

  • An inspiring journey to Okinawa, Japan, the place with the longest-living people on Earth.
  • Real interviews and testimonies from the residents, who generously share their wisdom.
  • Practical advice and clear diagrams (such as the Ikigai diagram) that help you find your own purpose.
  • A serene and optimistic writing style that motivates you to live more consciously and beautifully.

The opinion of the experts

“Ikigai” is not just a book; it is a global movement. It has become an international bestseller, translated into dozens of languages, and has helped millions of people find their purpose. The British newspaper The Times has called it “captivating,” while countless readers and wellness experts recommend it as the ultimate guide to a meaningful life. Its success proves the universal need for the wisdom it offers.

A few words about the authors

Héctor García (Kirai), a citizen of Japan for over a decade, offers an authentic perspective on Japanese culture. Francesc Miralles, an award-winning author specializing in psychology and spirituality, brings narrative depth to the writing. Their collaboration creates a unique result: a book that is both culturally well-researched and deeply human.

Read an excerpt

"This edition is the result of our journey to Okinawa, the island with the highest percentage of centenarians in the world. [...] According to the Japanese, we all have an ikigai. Some have found it and know it, while others have it within them but are still searching for it. Ikigai is hidden inside us and requires a patient search to reach the deepest layers of our being and find it. According to the inhabitants of Okinawa, the island with the most centenarians in the world, ikigai is the reason we wake up in the morning."

Manufacturer

Authors
Héctor García, Francesc Miralles
Publisher
Patakis
Skroutz Book Awards 2025
-
Award
-
Language
Greek
Subtitle
The secrets of Japan for a long and happy life
Cover
Soft
Number of Pages
240
Release Date
12/2017
Publication Date
2017
Dimensions
13x20.5 cm
ISBN-13
9789601673516

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (37)

  1. 31
  2. 1
  3. 1
  4. 1
  5. 3
Review this product
  • I liked the writing style
  • Was it easy to read?
  • Paper quality
  • Was it interesting enough?
  • I would recommend it for reading
  • Understanding of the subject matter
  • I would read a book by the same author

Reviews by our members

  • I learned a lot from this particular book, I liked its philosophy as well as some chapters which I consider outstanding...

    Translated from Greek ·
    Did you find this review helpful?
  • Joana_Suku
    1
    0 out of 2 members found this review helpful

    I didn't like it at all. I found it very boring. It was as if they had googled texts and just copied and pasted them. I didn't finish it

    Translated from Greek ·
    Did you find this review helpful?
  • Vivi_Alexaki
    5
    4 out of 4 members found this review helpful

    Japanese philosophy, gives advice based on it. It was worth reading the book.

    Translated from Greek ·
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    • Paper quality
    Did you find this review helpful?
  • ananda791
    2
    3 out of 16 members found this review helpful

    Verified purchase

    For the 'secrets' of Japan for a long and happy life, it is good, but I wanted it for professional orientation and self-awareness issues, and from this perspective, it is of limited usefulness.

    Translated from Greek ·
    • Paper quality
    • Was it easy to read?
    • I liked the writing style
    • Was it relatively interesting?
    • I might read a book by the same author
    • I might recommend it for reading
    • Understanding of the subject matter
    Did you find this review helpful?
  • Κρίστα Δ
    1
    5 out of 31 members found this review helpful

    I won't say it's the worst book I've ever read, but definitely one of the worst. It has absolutely nothing to offer. Tedious and very boring.

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

    Excellent book! I would say it is for all ages, as it has something different to offer to each one.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    6 out of 7 members found this review helpful

    Perfect book with perfect tips!!!

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    7 out of 7 members found this review helpful

    For lovers of Japanese culture, a very nice book.

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    9 out of 9 members found this review helpful

    Excellent book. Japanese wisdom and philosophy condensed.

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

  • Verified purchase

  • Verified purchase

    • Paper quality
    • Was it relatively easy to read?
    • Understanding of the subject matter
    • Was it relatively interesting?
    • I liked the writing style in some parts
    • I might read a book by the same author
    • I might recommend it for reading
    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
  • Verified purchase

  • Verified purchase

  • I learned a lot from this particular book, I liked its philosophy as well as some chapters which I consider outstanding...

    Translated from Greek ·
    0
  • I didn't like it at all. I found it very boring. It was as if they had googled texts and just copied and pasted them. I didn't finish it

    Translated from Greek ·
    0
  • Japanese philosophy, gives advice based on it. It was worth reading the book.

    Translated from Greek ·
    4
  • For the 'secrets' of Japan for a long and happy life, it is good, but I wanted it for professional orientation and self-awareness issues, and from this perspective, it is of limited usefulness.

    Translated from Greek ·
    3
  • I won't say it's the worst book I've ever read, but definitely one of the worst. It has absolutely nothing to offer. Tedious and very boring.

    Translated from Greek ·
    5
  • See all
7,77 €
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