Two psychologists and a psychiatrist demystify the 40 most significant "toxic" beliefs that undermine the quality of our lives, erode our self-esteem, and lead us to depression, anxiety, and guilt.

The book "Not Even to Think About It" not only debunks some of the most destructive myths of Western culture, but also provides us with the appropriate antidotes for a more balanced life, filled with joy, optimism, and healthy relationships with those around us.

[Excerpt from the text on the back cover of the edition]