It's good, it helps. It's like being 10 kilos lighter on the pull-up bar and having 10 kilos of resistance in other exercises.

I have been using it for over a month now mainly for muscle ups and I am very satisfied. I had tried other brands in the past but they did not last.

I have been using resistance bands for 7 years now. I have tried many no-name ones from Temu, as well as the Livepro, and I have to say the following: I was quite satisfied with the Livepro, which I still use and are in perfect condition, but the Amila ones are a notch better. The no-name ones become abruptly stiff when you reach the peak of the repetition (e.g., when doing standing bicep curls and your arms reach a right angle going up, they suddenly become stiff, whereas before they are very "light"). That's why I would rate ALL the no-name ones I've tried 4-5/10. The Livepro 9/10, and finally the Amila 10/10 because their resistance is almost the same throughout the entire range of the repetition. The difference in quality is noticeable from the very first workout.

I use this band for pull-ups and extra resistance in curls (the length is ideal for both exercises). As for the pull-ups, the assistance it provides is small, about -12kg (for beginners, I would recommend a stiffer band). Good overall.

Soft rubber, convenient for placement at various levels for exercise execution. It can also be used folded to increase resistance. It helped me a lot during the quarantine period and I plan to continue using it after the gyms reopen for smooth strength training without straining my body.