This book is aimed at healthy adult men who are looking for specialized exercises, documented answers, and practical tips on how to achieve specific abdominal muscles.

It is also intended for exercisers and personal trainers who are looking to find some good ideas and many new exercises to refresh their existing abdominal program.

It contains over 350 exercises for abs, back, and glutes using various equipment, both free weights and machines.

It also includes easy-to-apply nutrition tips.