The revolutionary surface design of the FLOW combines two philosophies: one side offers a gentle application for the fascia, while the other, harder side provides active stimulation. The results multiply: the fascia is rehydrated and circulation is stimulated. Both rolling directions can be applied separately and, if needed, perfectly combined.

Additionally, the FLOW is noticeably softer than the BLACKROLL GROOVE and vibrates without any "bouncing." The classic BLACKROLL® with its smooth surface is established in the world of fitness and medicine. The various rollers usually differ in different levels of density.

• You choose the ideal roller depending on how you feel the pain.
• Depending on the intensity you want to roll with.
• Depending on the intended use of the BLACKROLL®.

BLACKROLL® introduced the first roller with a dynamic surface in 2013: the BLACKROLL® GROOVE. Its ribbed surface allows you to increase blood flow within your connective tissues to a completely new level. When rolling quickly, you can create a vibrating sensation that is particularly useful for activating your body before training.

Inspired by our experiences with the BLACKROLL® GROOVE and the feedback we received from experts and athletes, we decided to take the project one step further. The revolutionary design of the new BLACKROLL® FLOW incorporates two philosophies: the smooth application to the fascia and active stimulation through a sharp edge. Both rolling directions are easily combinable.

With BLACKROLL® foam rolling, you can actively work on your muscle tissues by massaging and stretching, resulting in relaxation and increased flow of lymphatic fluid and blood. This minimizes recovery time. Use it everywhere for massage at home, in the office, or at the gym. Length 30cm. They also combine perfectly with gym mats, gym balls, or resistance bands. They are made in Germany, chemical-free, from 100% recyclable materials.