THERABAND LEG STRENGTHENING BANDS

Thera-Band mini bands (the elastic circular loops) made of natural Latex are used for a variety of exercises, mainly for strengthening lower body muscles and improving balance in the lower extremities.

They are utilized by athletes, physical therapists, and trainers worldwide. Mini resistance bands are ideal fitness accessories for fat burning and sculpting the glutes.

They can be used either as a warm-up before exercise or as part of a complete functional workout or as part of a fitness program.

These specific exercise bands are available in 3 sizes (diameters of 20cm, 30.5cm, 45.5cm) and 4 resistance categories (hardness) with corresponding color coding: Yellow, Red, Green, Blue.

In summary, EXERCISES WITH BANDS are used for:

• Strengthening lower body muscles, especially the glutes
• Pilates and clinical Pilates
• Functional Training
• Warm-up before exercise