TheraBand Loops Resistance Bands for Legs 45.5cm Green

The mini bands (elastic circular loops) from Thera-Band, made of natural latex, are used for a variety of exercises, primarily for strengthening the muscles and practicing balance in the lower limbs. They are used by athletes, physical therapists, and trainers worldwide. The mini fitness bands are ideal workout accessories for fat burning and sculpting the glutes. They can be used either before exercise as a warm-up or as a complete functional workout or as part of a fitness program.

Because resistance bands are small, economical, and easily portable, they are the perfect fitness tool for personal trainers or for individuals who want to travel or work out at home or in the office. It's important to emphasize that not only do bands not lag behind weights, but they actually have more advantages, as the exerciser can work more angles while also being the safest solution.

These specific fitness bands are available in 3 sizes (diameter 20cm, 30.5cm, 45.5cm) and 4 color-coded resistance categories - Yellow, Red, Green, Blue.

In summary, exercises with bands are useful for:

• Strengthening the muscles of the lower limbs, especially the glutes
• Pilates and clinical Pilates
• Functional Training
• Warm-up before exercise