• Are you overweight?

• Do you have elevated blood sugar?

• Do you constantly crave sugar and processed carbohydrates?

• Do you have hypertension?

• Do you have a family history of diabetes, heart disease, or obesity?

If you answered yes to any of these questions, then this book is for you. Dr. Marc Hyman analyzes his scientific program for balancing insulin and blood sugar levels in this book.

He examines the seven factors for achieving wellness – healthy eating, hormone regulation, reducing inflammation, good digestion, maximum detoxification, optimal metabolism, and peace of mind – and presents the six-week program.

With diagnostic questionnaires, stress reduction techniques, meal plans and recipes, and much more, this book will help us identify and address the causes of health and weight issues for good!