In this book, you will find all the specialized information you need, as well as many different workout programs to effectively and safely exercise at home using a treadmill.

The book serves as a Practical Guide to exercising on a walking-running treadmill.

The central theme presents handy tips and programs to improve your health, endurance, and physical condition.

The book is aimed at healthy adult men and women, regardless of their fitness level and exercise experience.

This guide is of interest to you if you already have or plan to acquire a treadmill for home use.

It is also relevant if you work out at a gym, regularly use a treadmill for your aerobic exercise, and want to find some good ideas to refresh your routine.