In the book Periodization of Performance Optimization in Football, the coaching sequence that a team can implement to improve its players is analyzed.

It is worth noting that the periodization model presented in this book was successfully applied by the team of Pas Giannina during the 2012-13 season, when, despite the ban on transfers at that time and the participation of young players with minimal experience in the Super League, it managed to secure a ticket to Europe, making it the biggest surprise in recent years in Greek football.

The book provides tools such as comprehensive training examples, useful tables, and simple images in the three main areas of physical fitness: endurance, strength, and speed.

By applying the mentioned periodization plan in the areas of technical, tactical, and mental training, simultaneous improvement of the players and maximization of performance in football is achieved.

The simple and understandable approach to the training that you will read makes its application feasible at all levels of football.

Special thanks to Dr. Konstantinos Patras PhD for his assistance in the practical implementation of the plan and his participation as a scientific advisor in the writing of the book.