With a coffee - at this moment - plain, in front of my computer screen, I need you and you need me too. You'll understand why when you read what I did and what I'm doing to manage the "age of monsters." If you have insomnia, anxiety, guilt, or if you feel anger towards yourself and those around you, I challenge you to read how I dealt with all of this. I want to share survival techniques with you during the time of absolute fear. This is the first of a series of books I plan to write. I want them to be as practical as "cookbooks for beginners." I want you to know how we "cleanse" ourselves of guilt forever, how to overcome terror, and how to set boundaries in your relationships. Epictetus wrote that "events are events; the way we manage them is different."