MCT Oil

Palm kernel oil*, which contains medium-chain triglycerides.

Palm kernel oil is rich in MCTs and is often used as a source of MCTs. It is important not to confuse it with palm oil, which is derived from the pulp of the fruit. Palm kernel oil is made from the edible seeds of the palm and not from the fruit. Although both oils come from the same plant, palm kernel oil has a different composition from palm oil, which contains polyunsaturated fats that negatively affect cholesterol levels.