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Vitamin D (the sunshine vitamin) plays a role in the process of cell division and helps in the normal absorption and utilization of calcium and phosphorus.
It contributes to the maintenance of healthy bones, teeth, muscle function, and the immune system. Additionally, it contributes to the normal absorption/utilization of calcium and phosphorus, and calcium levels in the blood.
Vitamin D helps reduce the risk of falls associated with body instability and muscle weakness. Falling is a risk factor for bone fractures among men and women aged 60 years and older.
Dosage:
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