In sports competitions, the distance between victory and defeat is small, and attention to detail can make the difference.

Nutrition affects performance, and for this reason, all athletes must be aware of their personal nutrition goals and choose the ideal nutritional strategy. Special attention is required in this aspect of an athlete's life, as it has been shown that a small, seemingly negligible mistake in nutrition can undermine the effort and preparation of many months.

The aim of the "Practical Guide to Sports Nutrition" is to inform athletes and coaches about the importance of sports nutrition and, through practical advice, help them integrate the latest guidelines into their daily lives.