The latest research is truly impressive! With simple minor changes in our daily practice, we can achieve both longevity and a prolongation of youth!

Do we really know that "by drinking 1.5 liters of water a day, we reduce the risk of heart disease by 60!"? That "kisses protect teeth from cavities!"? That "pasta with plenty of tomato sauce is one of the best anti-aging dishes!"? That "20 minutes of walking a day and a good night's sleep protect us from Alzheimer's disease!"? That "of the people who skip breakfast, half will become obese, and of those, half will also develop heart disease!"?

These and many other impressive conclusions can be found in ENDURING YOUTH, all results of international research, which for the first time in the world literature are published, analyzed, and presented compiled in a single document. 15 secrets of longevity, 72 studies from universities and research centers around the world, and 170 tips for smart and easy application lead to just one conclusion: everyone can have ENDURING YOUTH.

[Excerpt from the text on the back cover of the edition]