With 5% acidity and just 2Kcal per 15ml, this apple cider vinegar is derived from natural fermentation. It is a type of vinegar made from the fermentation of apple cider. During the fermentation process, the sugar in the apple juice is broken down by bacteria and yeasts into alcohol and then into vinegar. Apple cider vinegar contains acetic acid, as well as lactic, citric, and malic acid.

Some studies have examined the effects of apple cider vinegar on health. Some of the key findings include:

• Diabetes: Preliminary research suggests that vinegar may benefit people with diabetes, with favorable effects on blood sugar levels.
• Weight loss: There is limited scientific support for promoting weight loss through vinegar, but some studies have shown positive results.
• Blood pressure control: Acetic acid may help reduce blood pressure according to a study.