Lemon verbena, also known as Aloysia citrodora, is an herb that grows in warm climates, such as South America, where it originates. Its leaves are used to make a lemon-flavored infusion that can be enjoyed at any time of the day.

The benefits of lemon verbena include:

• Support for weight loss
• Assistance in muscle maintenance
• Reduction of inflammation
• Boosting the immune system
• Aid in treating digestive issues
• Reduction of stress and anxiety levels
• Decongestant properties
• Fever reduction

Consumption of lemon verbena is safe for most people; however, it is best avoided by those with kidney issues, as it may cause irritation. Caution is also advised for individuals with hypotension.

Dosage: For lemon verbena tea, we can drink 2-3 cups a day. In the case of lemon verbena extract supplements, it is advisable to follow the instructions on the packaging.