Two of the top figures in Taekwondo, the most popular martial art in the world and one of the official Olympic sports, offer you the most comprehensive lesson in their art.

Recommended by the World Taekwondo Federation, the organization that governs the sport globally, this book will help you strengthen your body, sharpen your mind, and develop your spirit.

Within its pages you will find everything – from warm-up exercises to basic stances, blocks, strikes, and kicks, as well as all the forms (poomsae) of Taekwondo, essential knowledge and examination material from the yellow belt up to 9th dan.

Excerpt from the text on the back cover of the edition