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Buckwheat flakes are an excellent source of protein, containing 11-14 g of protein per 100 g. They are rich in B-complex vitamins, mainly riboflavin (B2) and niacin (B3), as well as vitamins E and K. They contain many minerals and trace elements, such as calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, selenium, and copper. Additionally, they provide dietary fiber, with 10 g of fiber per 100 g of buckwheat, and are a food rich in flavonoids, substances with strong antioxidant and anti-inflammatory properties.
Uses:
They are gluten-free.
Product details:
Nutritional information per 100g:
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
