Whole wheat wheat 58.6%, Sugar, Milk chocolate 6.8% (sugar, cocoa butter, milk powder, cocoa mass, whey powder, emulsifier (soy lecithin), natural vanilla flavor), Wheat flour 2.9%, Rice 2.3%, Skimmed cocoa powder 1.9%, Glucose syrup, Chocolate 1.7% (cocoa mass, sugar, cocoa butter, emulsifier (soy lecithin), natural vanilla flavor), Barley malt extract (barley, barley malt), Dextrose syrup, Calcium carbonate, Wheat flakes 1%, Salt, Sunflower oil, Oat flakes 0.8%, Palm oil, Whole oats 0.4%, Honey 0.2%, Rice flour 0.1%, Molasses, Natural flavorings, Glazing agents (gum arabic, polydextrose), Almonds 0.1%, Acid regulator (sodium phosphate salts), Iron, Antioxidant (tocopherols), Vitamins B3, B5, B9, B6, B2.