Millet is a good source of plant-based protein, rich in B vitamins, particularly niacin, folic acid, and B6. It contains iron, calcium, potassium, magnesium, copper, and zinc. It is gluten-free, making it a suitable substitute for wheat in the diets of individuals suffering from celiac disease or other forms of wheat allergy.

The dietary fiber in millet helps reduce the likelihood of gallstones while delaying the absorption of sugars in the intestine, resulting in a gradual rather than sharp increase in blood sugar levels. Millet is an ideal food for individuals with type 2 diabetes. The lignans, which are abundant in millet, provide heart protection.

Millet has a high phosphorus content, an inorganic element that performs numerous functions in the body. It also has the property of increasing serotonin levels, calming the body, and improving mood. It is one of the favorite foods of vegetarians, as it creates a feeling of fullness in the stomach.

Millet flakes can make a very good breakfast if we add honey, cinnamon, nuts, raisins, and fruits cut into small pieces.

• Organic Product
• Origin: Ukraine

Nutrition Information Per 100g:

• Energy: 1542 kJ / 364 kcal
• Fat: 3.9g
• -of which saturated: 0.80g
• Carbohydrates: 72.6g
• Dietary fiber: 3.0g
• Protein: 11.0g
• Salt: 0.03g