Set the delivery location to see products according to your choice.
Rye is very similar to wheat and other grains, has a very strong root system, and withstands poor soil and drought better than other grains.
It is particularly nutritious and contains B vitamins, fat-soluble vitamins A, E, C, calcium, iron, zinc, potassium, sodium, magnesium, and phosphorus.
Usage: Rye seeds are cooked like rice, with water or milk. If you want to consume them immediately, you can boil them in milk until a porridge is formed. The boiling time is 30-40 minutes, so you can prepare them the night before. Place them in a bowl and add honey and cinnamon. Alternatively, boil a quantity of seeds, store them in the refrigerator, and sprinkle 2-3 tablespoons over your fruit salad (plain or with yogurt).
Nutrition Declaration per 100g
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
