Barley belongs to the grass family, originating from the East. It is recommended for stomach and intestinal disorders. It is distinguished by its high content of proteins and starch, making it an important food. It also contains calcium, iron, phosphorus, and many B vitamins.

Barley flakes are usually made from whole barley and barley porridge is equally tasty and beneficial. You can prepare your breakfast with barley flakes using the following ingredients:

• 2 cups organic barley flakes
• 1 cup organic rye flakes
• 1 cup organic oat flakes
• 1 cup organic oat bran
• 2 tablespoons organic sunflower seeds
• 1 tablespoon organic ground flaxseed
• 1 cup organic dried cranberries or berries or raisins

Instructions: Mix all the ingredients very well. Store in a tightly sealed glass jar. Consume with warm milk or ECOMIL almond or coconut drink for breakfast.