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Creatine is an endogenous substance produced by our body in the liver, pancreas, and kidneys from various amino acids. It is transported to the muscles through the bloodstream and is also consumed through food, mainly in animal-derived foods.
It is a well-researched supplement with proven positive effects on strength and muscle mass increase. During exercise, muscles require immediate energy, primarily from adenosine triphosphate (ATP). Creatine binds with phosphorus to form phosphocreatine, which contributes to the production of additional energy. Thus, creatine acts as a replenisher of ATP, extending the time the muscle can produce work.
Additionally, creatine promotes water absorption by muscle cells, increasing their size and making them appear larger and fuller.
Usage
Packaging: 300 g
Flavor: Lemon
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.