Amaranth is considered a superfood because it contains more protein than most cereals and two essential amino acids, lysine and methionine. Lysine is found in greater amounts than in other classical cereals, while methionine plays a role in tissue repair.

Amaranth contains 62-65% starch and has a high glycemic index. Additionally, it is rich in dietary fiber and contains vitamins A and C as well as:

• Calcium
• Iron
• Magnesium
• Phosphorus

The amount of calcium it contains is double that of other grains. It contains manganese in a quantity greater than the recommended intake in just one serving, which is essential for brain function and has a protective effect in neurological conditions. It also contains linoleic acid, which is considered one of the essential fatty acids and is also an antioxidant.