The Road to Inner Relaxation is the first book that explains the essence and techniques of the Water Method of Taoist meditation, as outlined by Lao Tzu in the Tao Te Ching, over 2500 years ago.

The teaching has been passed down from teacher to student and from generation to generation, preserved in our times by Liu Hung Chieh and the author.

The teaching of the Water Method helps us rediscover the deeper aspects of our existence and find our balance in a rapidly changing world characterized by anxiety and daily stress.

The energy practices presented and thoroughly analyzed here are an essential part of this knowledge and will show you the way to relieve stress, calm your mind, heal illnesses caused by it, and overcome obstacles on your path to inner peace.

[Excerpt from the text on the back cover of the edition]