With cereal flakes, nuts, and fruits, seeds, and nutritional yeast, muesli is the best way to start our day. When we make it ourselves, with the ingredients we prefer and enjoy, it becomes even more delightful.

We can use flakes from:

• Corn
• Rice
• Millet
• Kamut wheat
• Quinoa

It is good to choose seasonal fruits and add them in small pieces with their skin, as we get most of the dietary fiber from it. Adding milk or yogurt will provide us with calcium, vitamins A and D, as well as protein.

If we do not prefer milk, we can choose alternative options such as almond, coconut, rice, oat, or soy milk.

ALL BIO product for BIO-HEALTH.