The TheraBand spikey massage balls are used for massage, blood circulation, and muscle relaxation. The spikes are also ideal for foot massage and reflexology. They have a port to inflate or deflate the massage balls according to your preferences. You can massage the trigger points all over the body. Additionally, you can incorporate them into a sports massage program. Ideal for plantar fasciitis. You can also combine them with massage oil and cream. They have a long lifespan and can be used in water.

The massage balls come in 4 different diameters:

• Orange: 6 cm
• Yellow: 8 cm
• Red: 9 cm
• Blue: 10 cm

Summary for the massage ball:

• 4 different diameters: 6, 8, 9, and 10 cm
• Durable material, with an inflation port
• Ideal for hand and foot massage
• Ideal for blood circulation and muscle relaxation