The tube resistance bands made from natural latex provide an economical and flexible solution for increasing your strength, mobility, and functionality. They are available in 7 resistance categories with corresponding color coding.

The uses of tube resistance bands include:

• Strengthening limb and core muscles
• Stretching and increasing range of motion
• Therapeutic exercise (for neck issues, ACL tears, strains, lower back pain, herniated discs, etc.)
• Pilates
• Functional Training
• Warm-up before exercise

Tube resistance bands offer concentric and eccentric strength to the muscles and are widely used in professional settings such as gyms and physiotherapy clinics, as well as by athletes and individuals exercising at home.

They are approved by the American Physical Therapy Association (APTA) and are used by members of the Hellenic Physiotherapy Association for therapeutic exercise and kinesitherapy.

If you want to learn more about their use, consult your doctor or trainer.