The moment of birth is actually the moment of conception. This simply means that when we come into the world, we are already a complete 9-month-old organism, defined both qualitatively and quantitatively by the nutrition during pregnancy.

In this book, you will find everything you need to know about the right dietary choices during these 9 crucial months of your life and that of the child you will bring into the world. This knowledge will essentially help you avoid the extra weight that could complicate your pregnancy, as well as ensure all the nutritional factors necessary for the healthy development of the fetus.

Meanwhile, in the second part of the book, a series of special recipes will help you turn theory into practice and combine the healthy diet that is required during these 9 months with enjoyment.

[Excerpt from the text on the back cover of the edition]